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c>https://sweatinggraceandgratitude.com/2016/07/23/nyc-marathon-training-week-1-3/</loc><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2016/07/img_4623.jpg</image:loc><image:title>img_4623</image:title></image:image><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2016/07/img_4506.jpg</image:loc><image:title>img_4506</image:title></image:image><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2016/07/img_4642.png</image:loc><image:title>img_4642</image:title></image:image><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2016/07/img_4457.jpg</image:loc><image:title>img_4457</image:title></image:image><lastmod>2016-07-23T14:03:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sweatinggraceandgratitude.com/2016/05/04/my-15th-half-marathon-and-one-big-thank-you/</loc><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2016/05/blognj.jpg</image:loc><image:title>blognj</image:title></image:image><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2016/05/blogthanks.png</image:loc><image:title>blogthanks</image:title></image:image><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2016/05/blognash.jpg</image:loc><image:title>blognash</image:title></image:image><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2016/05/blogphoenix.jpg</image:loc><image:title>blogphoenix</image:title></image:image><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2016/05/blogcharlottelulu.jpg</image:loc><image:title>blogcharlottelulu</image:title></image:image><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2016/05/blogclycold.jpg</image:loc><image:title>blogclycold</image:title></image:image><lastmod>2016-05-05T02:30:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sweatinggraceandgratitude.com/2016/04/05/my-first-run-in-central-park/</loc><lastmod>2016-04-06T12:50:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sweatinggraceandgratitude.com/2016/01/10/playing-dumb/</loc><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2016/01/jets.jpg</image:loc><image:title>jets</image:title></image:image><lastmod>2016-01-11T00:14:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sweatinggraceandgratitude.com/2015/11/02/the-best-weekend-ever/</loc><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2015/11/img_2721.jpg</image:loc><image:title>IMG_2721</image:title></image:image><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2015/11/img_2715.jpg</image:loc><image:title>IMG_2715</image:title></image:image><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2015/11/img_2705.jpg</image:loc><image:title>IMG_2705</image:title></image:image><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2015/11/img_2704.png</image:loc><image:title>IMG_2704</image:title></image:image><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2015/11/img_2699.jpg</image:loc><image:title>IMG_2699</image:title></image:image><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2015/11/img_2697.jpg</image:loc><image:title>IMG_2697</image:title></image:image><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2015/11/img_2694.jpg</image:loc><image:title>IMG_2694</image:title></image:image><lastmod>2015-11-04T12:33:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sweatinggraceandgratitude.com/2015/10/21/2015-goals-check-in/</loc><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2015/10/img_1325-2.jpg</image:loc><image:title>IMG_1325-2</image:title></image:image><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2015/10/img_2609.jpg</image:loc><image:title>IMG_2609</image:title></image:image><lastmod>2015-10-21T03:09:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://sweatinggraceandgratitude.com/2015/07/14/how-i-know-im-a-runner-in-nyc-celebrating-my-3-year-anniversary-in-new-york-city/</loc><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2015/07/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2015/07/img_1326.jpg</image:loc><image:title>IMG_1326</image:title></image:image><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2015/07/img_1526.png</image:loc><image:title>IMG_1526</image:title></image:image><image:image><image:loc>https://sweatinggraceandgratitude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joined Equinox and during non peak hours it's so nice! I have the whole group fitness classroom to myself. I blast Taylor Swift and work on lunges, squats, and abs.</image:caption></image:image><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2015/03/img_0536.jpg</image:loc><image:title>IMG_0536</image:title></image:image><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2015/03/img_0455.jpg</image:loc><image:title>IMG_0455</image:title><image:caption>A few of my favorite pals. Can you tell how happy I am? (Despite the wind really picking up!)</image:caption></image:image><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2015/03/img_0485.jpg</image:loc><image:title>IMG_0485</image:title><image:caption>Look at the runners go! WOOOOO!</image:caption></image:image><image:image><image:loc>https://sweatinggraceandgratitude.com/wp-content/uploads/2015/03/karen-lord-piiates-movement-upstairs.jpg</image:loc><image:title>Karen-Lord-PiIates-Movement-upstairs</image:title><image:caption>Image from TribecaCitizen.com 

Pilates!! I'm LOVING it. I've now done reformer, tower, and mat classes. I walk away feeling so strong, tall, and lean, especially in my 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