- I’m currently listening to Justin Beiber’s new album. It’s really good, seriously. Plenty of possibilities for yoga class and running. Two featuring Ludacris and Nicki Minaj have great beats for running.
- I just laid out my sweat plans for this week. This took a while to put together. I have 6 days left to sweat in Charlotte and want to get to all of my favorite spots, so I’ll be doing quite a few 2 a days and perhaps sweating some tears too.
- This morning I successfully forced myself to Fight Gone Mad. This is my favorite place to sweat in Charlotte. It’s given me muscles like I’ve never had before. I was very intimidated by it at first, but it’s very self competitive. Think crossfit minus huge, heavy weights, plus a lot of intervals and high reps. I will be there three times next week. I am going to miss it TONS.
Grace: elegance or beauty of form, manner, motion, or action; favor or goodwill (I especially like the goodwill definition.)
Gratitude: the quality or feeling of being grateful or thankful